Dealing with fear of COVID-19.

How do I deal with information that worries or frightens me? 
Every day I read tragic information on the internet, I have to read it because I am part of this society and own a company. Every day I talk to someone who is sick, who has been in contact with someone who s sick,
 
or whose children are sick. My loved ones and family too have sick people among them. Every day I think with a runny nose, is it... or is it allergies, or is it the cold? 

It's training, over and over again I make the helpful thought: MY IMMUNSYSTEM IS SUPER STRONG. 
It has become my mantra, and I know that every time I give this information to my cells, they know what to focus on: let my immune system be super strong. 

It has become my mantra, and I know that every time I give this information to my cells, they know what to focus on: let my immune system be super strong. 

Maybe it doesn't prevent me from getting sick, I have no idea what is better, because getting lightly sick and becoming immune also would be good. 

Let my immune system be strong and do its best, that's what I want. I wish the same to everyone else. Hun Yuan Ling Tong, all is there.
Every day I do Qigong. I teach online and teach in the park, spreading my mantra: Everybody's immune system is super strong!